Strength Running1 month agoRunningPT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons - Strength RunningTissue health plays a crucial role in preventing injuries, especially tendon injuries among runners. [ more ]
time.com3 months agoRunningI Used ChatGPT as My Personal Trainer. It Didn't Go WellChatGPT may not provide personalized coaching for workout regimens. Finding a suitable strength training routine is important for runners. [ more ]
www.npr.org3 months agoHealthWomen who do strength training live longer. How much is enough?Strength training benefits women's longevity more than men Women who do strength training have lower cardiovascular mortality risk [ more ]
Yoga Journal3 months agoRunning8 Strength Exercises That Helped Me Run a Sub-4-Hour MarathonYoga helps build strength and flexibility for runners, balancing between the two. Yoga poses use body strength for resistance and help correct limitations in strength and flexibility. [ more ]
www.nytimes.com3 months agoWellnessTest Your Exercise I.Q.Regular exercise is crucial for overall health and longevity. Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine. [ more ]
Strength Running3 months agoRunningLifting Weights for Runners: The Ultimate Guide (2024) - Strength RunningIncorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training. Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form. [ more ]
Strength Running1 month agoRunningPT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons - Strength RunningTissue health plays a crucial role in preventing injuries, especially tendon injuries among runners. [ more ]
time.com3 months agoRunningI Used ChatGPT as My Personal Trainer. It Didn't Go WellChatGPT may not provide personalized coaching for workout regimens. Finding a suitable strength training routine is important for runners. [ more ]
www.npr.org3 months agoHealthWomen who do strength training live longer. How much is enough?Strength training benefits women's longevity more than men Women who do strength training have lower cardiovascular mortality risk [ more ]
Yoga Journal3 months agoRunning8 Strength Exercises That Helped Me Run a Sub-4-Hour MarathonYoga helps build strength and flexibility for runners, balancing between the two. Yoga poses use body strength for resistance and help correct limitations in strength and flexibility. [ more ]
www.nytimes.com3 months agoWellnessTest Your Exercise I.Q.Regular exercise is crucial for overall health and longevity. Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine. [ more ]
Strength Running3 months agoRunningLifting Weights for Runners: The Ultimate Guide (2024) - Strength RunningIncorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training. Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form. [ more ]
BikeMag4 months agoBicyclingRider Crashes Face First On Challenging Trail FeatureModern bike park features require high speed and precision, minimal margin for error. Strength training is crucial to withstand high G forces in bike park features. [ more ]
Strength Running6 months agoRunningKobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength RunningStrength training is essential for preventing running injuries and improving durability. Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance. [ more ]
www.theguardian.com7 months agoWellnessMy mind was poisoned by diet culture. Then I tried weightlifting | Zing TsjengThe author reflects on the surprise of discovering deltoids on their arms. There is a current trend towards thinness and weight loss using jabs like Ozempic. Strength training can have positive impacts on physical and mental health. [ more ]